Anusara-Inspired Yoga
Mondays
5:00 – 6:30 p.m. ~ Wellsville High School
6 weeks ~ February 6-March 19 (no class 2/20)
All levels
$60
Tuesdays
6:30 – 8:00 p.m. ~ Angelica
Ongoing
Level 2
Wednesdays
12:00 – 1:00 p.m. ~ Alfred Martial Arts Center
6 weeks ~ February 1-March 7
All levels
$54 all classes or $10 drop-in
Thursdays
6:30 – 8:00 p.m. ~ Angelica
Ongoing
Level 1
This Mindful, Heart-Centered yoga is based in the tantric philosophy of intrinsic goodness. Classes are taught in the Anusara style. The groundwork of the practice blends detail of alignment and cultivation of heart qualities and rests on awareness and experience of each individual in the moment. You will be encouraged to listen deeply to your inner wisdom with the ear of your heart. This class will develop a body that is strong, flexible, and open. A mind that is calm and focused. A heart that listens.
Come as you are. Bring your whole self.
Please bring a yoga mat and a blanket.
Please contact for more information.